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Choosing Mindfulness
Mindfulness and Intention Training
Guided Meditations for MBSR Class
Body Scan Meditation
00:00 / 30:03
Floor Mindful Movement Meditation
00:00 / 33:16
Standing Mindful Movement Meditation
00:00 / 33:49
Sitting Meditation
00:00 / 30:38
Below are guided meditations and talks I offered for Copper Beech Institute's weekly online community gathering. You are welcome to listen to these at any time.
00:00 / 28:17
Acceptance - Mindfulness is Awareness, Not Perfection
00:00 / 25:40
00:00 / 23:22
Mindfulness in the Media - Watching Out for Micro-aggressions
Deeds - Focusing On What You Do Instead of Who You Are
Window of Tolerance - The Benefits of Being a Slow Learner
Body Scan Meditation
00:00 / 43:44
Lying Down Mindful Movement Meditation
00:00 / 44:22
Guided Meditations for MBSR Class - Longer versions
Standing Mindful Movement Meditation
00:00 / 44:19
00:00 / 27:06
Mindful Self-Compassion - Taking Care of Yourself During the Journey
Sitting Meditation
00:00 / 43:00
00:00 / 26:16
Meditation - Momentum and Misconceptions
00:00 / 25:41
Letting Go of Reactivity
Mountain Meditation
00:00 / 06:04
00:00 / 23:54
Noticing When Reactivity Stops
00:00 / 21:08
00:00 / 28:14
The Restless Mind in Meditation
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