mindfulness mountains

Guided Meditations for MBSR Class

Body Scan Meditation
00:00 / 30:03

Below are guided meditations and talks I offered for Copper Beech Institute's weekly online community gathering.  You are welcome to listen to these at any time.

00:00 / 28:17

Acceptance - Mindfulness is Awareness, Not Perfection

00:00 / 25:40
00:00 / 23:22

Mindfulness in the Media - Watching Out for Micro-aggressions

Deeds - Focusing On What You Do Instead of Who You Are

Window of Tolerance - The Benefits of Being a Slow Learner

00:00 / 27:06
Mindful Self-Compassion - Taking Care of Yourself During the Journey
00:00 / 26:16

Meditation - Momentum and Misconceptions

00:00 / 25:41

Letting Go of Reactivity

00:00 / 23:54

Noticing When Reactivity Stops

00:00 / 21:08
00:00 / 28:14
The Restless Mind in Meditation
Floor Mindful Movement Meditation
00:00 / 33:16
Standing Mindful Movement Meditation
00:00 / 33:49
Sitting Meditation
00:00 / 30:38