Mindfulness and Intention Training
Reduce Stress, Increase Resilience, Enhance Compassion, Align Values
Mindfulness-Based Work & Life Private Coaching
Learn about your habits, make and refine your goals, and better understand how your feelings are not your intentions.
You will discover how you can make better decisions that are more fully aligned with your values.
You know you want to make the leap to more fully engage what ails you. You also know that you barely have time to do what needs to get done every day just to keep your nose above water.
With Mindfulness-Based Work & Life Private Coaching, you set the schedule for a time convenient for you. You and I connect via Zoom web conferencing - live, online - without the hassle of your spending precious time commuting in traffic, finding and paying for parking, and carving out yet more time you don't have.
During our sessions, you get my full attention. You and I will customize a program that fits your specific needs, adjusting and augmenting as you progress.
These sessions are appropriate both for people just beginning and those more experienced, from any background or belief.
Since these programs are individualized, they will vary. It might typically start as one-hour sessions, once per week, for eight weeks. If mindfulness practices are the focus, then we would likely include guided meditations, mindfulness exercises, intention training, and deliberative, thoughtful discussions. You may also be given home assignments to practice between sessions so your more skillful approach starts to become an everyday habit, If our focus is more on the coaching side, our live discussions are the driving force, with real, practical ways of making the differences you hope for in your life. Often, clients combine the two.
After eight weeks, you should expect to attain a strong foundation, from which we will discuss how you would like to proceed. Most clients prefer to continue with one hour every other week to maintain momentum, learn additional practices, and explore issues more deeply. Of course, that is completely up to you.
This coaching is offered at USD $250 per hour, or USD $1,550 for a package of eight one-hour sessions. All rates are on a sliding scale to help accommodate those less able to pay. Just ask.
The initial consultation is always free. No risk to find out more.
Please contact me using the Contact tab on the website or directly at email@example.com with any questions or to schedule your initial consultation.
Bryan has been coaching me every two weeks for the past few months. Thanks to his thoughtful advice, I have made tremendous progress in both my personal and professional life. Bryan is a gifted listener and makes me feel heard. He always supplements my thoughts by bringing in new and important perspectives I hadn’t considered as well as offering strategies for helping me find my way through obstacles. He has allowed me to grow at a much faster pace than I would have by myself. Our coaching sessions have helped me become more successful professionally and happier in my personal life. I highly recommend Bryan.
Investment Management Analyst
I very much enjoyed the mindfulness private coaching sessions with Bryan over the past eight weeks. The classes were informative and fulfilling and there were lots of materials to guide me through the process. The meditations and exercises helped me learn to connect, and remain connected, to the present moment, enhancing my ability to make clear and informed decisions.
Bryan was very flexible scheduling our sessions and he was always willing to adapt to my circumstances. He is an amazing coach who takes the time to explain the concepts that helped me become aware of body discomfort and distress. His soothing voice made it so easy for me to trust him and I became far more relaxed by following his meditation and breathing techniques.
I am looking forward to taking another course with Bryan soon. I highly recommend these mindfulness sessions to anybody who may need them.
VP and Head of L&R Capital Management
Working with Bryan has been a wonderful experience. Bryan's approach to mindfulness can be applied to any role in any industry. His strategies for thinking through a given scenario allow one to be very thoughtful and effective which end up with great results no matter what dynamic might present. I highly recommend working with Bryan!
Director of Delivery
RafterOne (formerly GearsCRM)
Bryan has been an invaluable guide and sounding board for me over many months. As a former legal leader, his perception and situational awareness of the unique challenges legal and administrative leaders face place him in a different category of effectiveness. He is also not afraid to test the boundaries of conversations to get to root causes and solutions. My leadership and self-reflection skill set have benefitted tremendously from our coaching sessions.
Brendan St. Amant
General Counsel and Corporate Secretary