Bryan Cadel teaches Mindfulness-Based Stress Reduction (MBSR) and other secular mindfulness practices, including mindfulness-based coaching, to individuals and organizations that seek to improve well-being and effectiveness in work and life. Through his programs, participants learn to access and cultivate their own natural capacity to actively engage in caring for themselves and to find greater balance, ease, and peace of mind.

Bryan offers mindfulness programs in

workplaces
schools
retreat centers
health and wellness facilities
centers that serve marginalized and underserved communities

He also offers mindfulness in one-on-one coaching.

His programs are a complement to traditional medical and psychological treatments in helping to care for a range of physical and emotional conditions.

Bryan is a Certified Mindfulness Teacher. He was trained and credentialed in MBSR at the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society and the Brown School of Public Health's Mindfulness Center. He is also a Certified Trauma-Sensitive Mindfulness Facilitator/Educator. Bryan is professionally credentialed by the International Mindfulness Teachers Association. He has extensive silent retreat experience in the Buddhist tradition.

Bryan holds a B.A. from Boston College and a J.D. from Case Western Reserve School of Law, and he practiced law at major insurance companies for over 30 years. He began his meditation practice in 2004 and has been offering mindfulness programs since 2012. He currently lives in Boston, MA.

Selected Affiliations:

Cambridge Health Alliance - Harvard Medical School Teaching

Hospitals - Center for Mindfulness and Compassion

Copper Beech Institute - Retreat Center for Meditation and Contemplative Practice (West Hartford, CT)

Mindful Leader - creating mindful and compassionate work environments

University of Connecticut Law School

Massachusetts Continuing Legal Education (MCLE New England)

AceUp - Professional Coaching

Institute of Coaching - McLean, Affiliate of Harvard Medical School

European Mentoring and Coaching Council (EMCC) Global - Coach/Mentor

International Mindfulness Teachers Association

TED Talks - TEDxRoxbury